Pregnancy Physical Readiness | Healthy Mom = Healthy Baby

Caring for a baby takes a lot of effort, patience and tender loving care. However, has it occurred to you that a good amount of these attributes ought to be directed towards your own health when you decide to start your family? After all, only a healthy mom can raise a healthy child.

A Frank Chat With Your Doctor Schedule a pre-conception session with your gynaecologist to better understand if there are any wellbeing issues you need to resolve before you conceive. The discussion would include charting your menstruation cycle, any sexual or genital infection, or past pregnancies. If you have had a child before, the doctor is likely to ask about any pregnancy or post-partum health complications. After a detailed discussion and physical assessment, you could be provided with a wellbeing plan, combining a healthy lifestyle, medical supplements like folic acid, and a nutritious diet.